Looking for support with weight loss and making healthier changes?
At Reaching Potential, I believe you already have the ability to make positive changes. Together we’ll build on your strengths and explore healthier habits that feel realistic and achievable for you.
Making changes that last
You already have the ability to make positive changes.
Making changes to your weight and wellbeing can sometimes feel difficult, particularly when old habits, emotions or self-doubt get in the way. You may have tried different approaches before, only to find that the changes were difficult to maintain.
At Reaching Potential, I believe you already have the ability to make positive changes. Through Solution Focused Therapy, we can focus on where you want to be, build on your existing strengths and explore healthier habits that feel realistic and achievable for you.
“Weight loss isn’t simply about willpower. Our thoughts, feelings, habits and behaviours can all influence the choices we make”
Solution Focused Therapy provides a supportive way to explore the changes you would like to make. Rather than focusing on previous setbacks, we’ll look at your goals, your strengths and what you can do differently to move towards the future you want.
How it helps
How can Solution Focused Therapy help with weight loss?
Sessions may help you to:
Build confidence in your ability to make positive changes
Develop healthier habits and routines
Become more aware of your thoughts and behaviours around food
Feel more confident about the choices you make
Develop a more positive relationship with yourself and your body
Improve motivation and self-belief
Recognise the progress you are already making
Work towards your goals in a way that feels manageable and realistic
A positive approach to weight management
You don’t need to have everything figured out before you begin.
Together, we’ll focus on what matters to you and the changes you would like to make, rather than concentrating on restrictive diets or past attempts that haven’t worked.
01
Look at your strengths
Rather than dwelling on past setbacks, we identify small, positive steps that can help you move forward.
02
Build healthier habits
We support you in developing healthier habits and a more positive mindset around food, weight and wellbeing.
03
Tailor it around you
Every person is different, so your sessions will be tailored around you and your individual goals.
Online weight loss therapy
You don’t need to live locally to me in Newport.
Online Solution Focused Therapy provides a convenient way to have your sessions from wherever you feel comfortable. Whether you’re at home, working remotely or simply prefer the flexibility of online appointments, you can access support without needing to travel.
Online sessions can make it easier to fit therapy around your work, family and everyday commitments, while still providing a private and supportive environment.
“Sessions are available online and in Newport, giving you the flexibility to access support in a way that works for you.”
Common questions
Frequently asked questions
A few things people often ask before getting started with weight loss therapy.
Solution Focused Therapy can provide support as you work towards your weight-loss goals by focusing on your strengths, motivation and the positive changes you want to make. Sessions are tailored around you and what you would like to achieve.
Sessions focus on where you want to be and the changes that can help you get there. Rather than dwelling on previous attempts or setbacks, we’ll explore what is already working for you and identify practical, positive steps forward.
Yes. Online sessions are available, allowing you to access Solution Focused Therapy from wherever you are. This can be a convenient option if you don’t live near Newport or prefer to have your sessions from home.
Everyone is different, so there isn’t a set number of sessions that will be right for everyone. Your goals and progress will help determine what is appropriate for you.
Ready to take the first step?
You don’t have to face it alone.
Whether you’re feeling overwhelmed, struggling with constant worry or simply want to feel more like yourself again, I’m here to help.